HEALTH BENEFITS OF CHANTING OM

Om is not just a sound; it’s a cosmic wave. It is thought to be the first sound to originate from the vibrations of cosmic forces that were responsible for the creation of the world. When you say ‘Om,’ you get a sense of the entire universe. Om resonates throughout our bodies as well. It infuses your body with a lot of optimism, peace, and vitality when repeated properly. It’s a spiritual word that transmits a divine source of lavender energy into every cell of the body. The mantra offers numerous mental and physical health advantages. Continue reading to learn more about:

OM calms the mind.
Chanting OM has a beneficial and relaxing effect on the brain and central nervous system, regardless of any spiritual or philosophical aspects. Om chanting draws you into the present moment and provides you with a foundation to stay mindful.
This is especially useful if you are suffering from “monkey mind syndrome,” as most of us do most of the time. Om eliminates negativity and replaces it with a wonderful sense of clarity and harmony. It’s almost like mental detox.

Brings Positivity
The chanting of the mantra OM produces a positive vibration in the body, which attracts positivity into your life. Chanting ‘om’ cleanses the aura and generates a positive circle. A pleasant, vibrant, young, and appealing soul is always encouraging.

Helps to Improve Concentration

Chanting Om clears the mind of all worries and thoughts, allowing it to absorb a large amount of information with ease. It boosts attention and increases awareness by focusing on the mind. Meditation and chanting mantras can be used to achieve optimum concentration in concentration practice. This signifies that the meditator is totally present, and so the mind can be slowed down to focus on a particular issue or silenced entirely.

Reduces Stress and Anxiety
Om’s vibrations produce a relaxing aura of happiness and harmony in the environment, reducing stress levels. It’s a quick treatment for stress and anxiety. Making better life decisions requires a calm and relaxed mind.
Endorphins are released during OM meditation, making you feel relaxed and refreshed. It also lowers adrenaline levels, which are linked to stress. In other words, this meditation aids in the regulation of hormones and the reduction of mood swings.

Detoxifies the Body
The vibrational energy awakens each cell in the body, which increases blood circulation and oxygen use. Deep breathing aids in the elimination of all impurities from the body. It also aids in the management of blood pressure and hypertension.

Makes You Emotionally Stable
Being calm and composed in any scenario will help you cope with things more effectively. It is critical to be able to manage and look beyond your emotions in order to achieve a state of spirituality. Chanting OM might help you connect with Self and balance your emotions if you ever feel low. Your thoughts may begin to clear while you chant. It’s because you’re concentrating on OM’s sound or vibration. Everything in nature has the same frequency as OM, allowing you to connect deeply and turn inside.

These are just a few of the advantages that reciting the OM mantra can provide. To reap the full advantages of chanting OM, you must practice and experience it for yourself. There is no right or wrong method to meditate and chant OM; you can repeat OM as many times as you choose, but 108 is the perfect count.